It can help to pick a specific thing to focus on to bring yourself back to the present. X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source With practice, you’ll get better at noticing and correcting yourself when you get distracted. It happens! Just gently turn your attention back to your work. If you realize that you’ve started daydreaming or thinking about things other than homework, don’t beat yourself up about it.
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